The right badminton shoes can transform your playing experience. They not only improve your movement and agility but also protect you from injuries caused by repeated impact or slips. When choosing footwear, focus on grip, cushioning, stability, and durability.
Understanding court grip and sole type
Badminton is typically played on indoor courts, which require non-marking soles to avoid damaging the surface. These soles also offer the grip necessary for explosive movement. The Li-Ning Lei Ting Pro – White is a top choice, featuring a non-marking gum rubber sole for strong traction and PROBAR LOC midfoot support for stability.
If you want something with extra cushioning and slip resistance, the Li-Ning Blade Pro – White uses TUFF RB rubber for grip and includes a carbon plate for structural support.
An excellent non–Li-Ning option is the Yonex Power Cushion 65Z3, widely praised for its court grip and comfort, or the Victor A970ACE, which offers both reliable traction and premium cushioning.
Cushioning and shock absorption
The high pace of badminton means players are constantly jumping, lunging, and sprinting, all of which put stress on the legs. The Lei Ting Pro’s midsole combines comfort with responsiveness, making it suitable for extended play. The Blade Pro offers BOOM heel cushioning and BOUNCE+ foam in the forefoot for enhanced impact protection.
Outside of the Li-Ning range, the Victor A970ACE provides excellent joint protection thanks to its thick midsole, while the Asics Gel-Beyond has a gel-based cushioning system for shock absorption.
Fit, stability, and support
A good badminton shoe should fit snugly without restricting movement. The Lei Ting Pro’s structured heel and supportive midfoot help keep the foot secure, while the Blade Pro offers reinforced uppers for extra lateral stability.
If you’re looking beyond Li-Ning, the Asics Gel-Rocket 11 is an affordable choice that still provides dependable midfoot support for stability during play.
Durability for frequent play
For regular players, durability is a must. The Lei Ting Pro has TUFF TIP reinforcement on the toe for resistance against wear, and the Blade Pro’s strong upper construction helps it maintain shape and support over time.
For non-Li-Ning alternatives, the Yonex Aerus Z is known for its lightness and ability to withstand heavy use without breaking down.
Even premium shoes should be replaced when they lose grip or cushioning. Fresh footwear ensures better performance and reduces injury risk.
